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KMID : 0386520000080020133
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Research Institute of Korean Medicone
2000 Volume.8 No. 2 p.133 ~ p.152
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According to the literatual study on the regimen of Menstruation Period, the results were as follows
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徐禎敏/Seo, Jeong-Min
鄭鎭鴻/柳同烈/Jeong, Jin-Hong/Yoo, Dong-Youl
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Abstract
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1. At the Menstruation Period, the uterus is easy to be invaded by a toxin because of its patency. Take cleanliness and hygiene into consideration.
2. At the Menstruation Period, much attention must be paid at the regulation of coldness and heat to harmonize the Menstruation.
3. At the Menstruation Period, excessive exercise must be avoided. Appropriate labor can help the circulation of vital energy & blood and reinforce the immunity of body.
4. The nourishing, plain, warming, digestible food is good at the Menstruation Period. Hot, stenched, stimulating food must be avoided and nuts & water fruit must not be overeaten.
5. At the Menstruation Period, sharpness & excessiveness of emotion must be avoided and a comfortable mood must be maintained. Especially premenstrual or postmenstrual period, peaceful spirit and sufficient sleep must be kept.
6. Women generally feel uncomfortable at the Menstruation Period, but it disappears spontaneously after menstruation. Don´t take an overdose of medicine because it can disturb the normal condition.
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